Wednesday, April 4, 2012

Get Ripped

Who loves working out?

Next To This Guy, Me Neither...

Nobody has all the time in the world to work out, so you gotta make good on the little bit of time you do have. As you work out you can try to keep in mind working on different muscle groups, focus on keeping your reps and weight in line with what you are training for, and of course making sure you have a workout buddy keep you motivated!

The most important thing of all as you are lifting though, as any good gym rat will tell you, is proper form while lifting.

It is critical to lift properly to effectively build strength and to keep you safe from injury. Without that, you can end up with some ugly consequences or just plain wreck yourself and negate your best efforts. People most often neglect proper form when, for one crazy reason or another, they try to lift with too much weight for where they are at.

An Extreme Example Of A Serious Problem

C'mon, you've seen this before! Usually its the guy in the overpriced underarmor gear who you will never see in that gym again, that guy who only works out only on the leg press machine to "impress" the people around him, or that guy who is gonna break his back doing ugly deadlifts. Good people... you don't want to be that guy.

My favorite gym has a sign as you walk in that says, "Check Your Ego at the Door!"
The same principle that is ever present in the weightroom is found in our everyday search to grow closer to our Heavenly Father and walk the path that Jesus Christ has shown. It is that mentality in life that leads us to truly grow. It is that maturity that puts us in a teachable attitude. It is an understanding that to truly get stronger, we must do things in the right way at the right time. From it stems the blessing of seeing imperfections and then being able to actually do something about them. Basically, you cannot fix a problem that you cannot see that you have. Ether 12:27 are words from the Lord about our spiritual growth in the everyday gym that life provides:
And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

Strength In The Savior
Proper form includes relying upon Him fully. We cannot do it alone. No matter where we are at this very second, we are NEVER above doing the little things like reading our scriptures or praying or going to church... check your ego at the door. In so doing, we can all become the spiritual giants our Heavenly Father and Jesus Christ KNOW we can be.

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